Integrated Coaching creates forward momentum for multidimensional humans.

✨ Coaching for Integration

My coaching is rooted in deep transformation for multidimensional humans—people holding many roles, identities, and futures at once. I work 1:1 with Black, Indigenous, People of Color, Queer and allied folks, and technologists, creatives, founders, entrepreneurs & emerging change-makers, all navigating transitions, identity shifts, or personal reinvention. Many are high-achievers tired of high-functioning their way through life. All of them come ready to step into complexity, cultivate coherence, and build forward momentum toward integrated living.

Together we reclaim and rewrite the narrative, integrate evidence-based tools to regulate and reset, and design daily experiments that move you forward in coherence, so your choices, energy, and actions move in alignment toward your vision.

🏹 The Coaching Arc

Every coaching journey starts with a Discovery Call—an open conversation to see if we’re a fit, offered free of charge. From there, we co-create a uniquely tailored Coaching Arc that honors complexity and builds coherence across the many dimensions of your life, with a specific focus health & wellbeing, relationships and work. Each Coaching Arc is a collaborative experience where we co-create the future and learn to thrive in the process of change. Together, we will

✨ Discover what’s alive, unsaid, and ready to shift

✨ Identify North Stars—goals defined by your values and multidimensional vision

✨ Deep Dive into patterns, rewrite narratives, and build awareness

✨ Take Embodied Action toward big goals that generate forward momentum

✨ Integrate Learning from successes and failures, while developing grounding strategies

✨ Stay Accountable by tracking truth, acknowledging alignment, and progress—not perfection

✨ Move Toward Completion and exit with nurtured strengths and confidence to step forward in coherence.

Along the way, I weave together a dynamic set of tools and disciplines to create a coaching experience that’s both evidence-based and deeply human:

✨ Co-Active Coaching: embodiment, presence, deep listening, and powerful questions

✨ Psychology and Positive Intelligence: mental fitness training + habit formation for lasting change

✨ Lifestyle Medicine: behavioral health and behavior change science, SMART goal-setting, health & wellbeing

✨ DEIB and Facilitation Tools: for navigating complex systems and interpersonal dynamics

✨ Design Thinking + Human-Centered Design: reframing possibilities, roadmapping new ways of being

✨ Reflection & Rituals: custom journaling prompts, check-ins, and intentional actions between sessions

By the end of our Coaching Arc, you’ll move with greater clarity, coherence, and momentum across the dimensions of your life, equipped with strategies, tools, and embodied practices that facilitate aligned action toward your values and vision. This isn’t just coaching for the moment; it’s a practice for becoming the version of you who exists effortlessly in multitudes and naturally moves in coherence.

⚡️ My Energy

In our work together, you’ll find a space that is equal parts grounded, sharp, and deeply intuitive. There’s laughter, there’s rigorous honesty, and there’s holding space to process tough emotions when needed. I say what’s true—without pretension, judgement, or fluff—because you’re done pretending and so am I.

This work is both sacred and sovereign. It’s also about that action. You’ll leave each session with next steps, for coherence and real life impact, and we’ll track your progress. If you ghost your goals, I’ll ask why—and we’ll transform frustration into insight, shame into strategy, and overwhelm into momentum.

I bring over a decade in tech and research, now infused with the Co-Active Model, positive psychology, lifestyle medicine, and behavior change science—all lived and tested. Beyond these disciplines, I carry lived experiences that may resonate with yours, and inform how I hold space, ask the right questions, and guide transformation, such as:

✨ Navigating identity and belonging—from Queer, Caribbean roots to intercontinental living

✨ Being Black and a Person of Color in white-dominated spaces, carving your own lane

✨ First-generation challenges: navigating graduate school, migration, and family expectations

✨ Building aligned careers, finding mentors, and advancing without waiting for permission

✨ Transforming obstacles—family history, therapy, and tough conversations—into insight

✨ Maintaining relationships and support networks across distances

✨ Engaging with therapy, lifestyle, health, and habit experiments lived, tested, and refined

✨ Managing relationships with technology, screens, and authentic connection

I meet you where you are, we honor your full self, and together we co-create a path that integrates your identities, roles, and visions. Working with me means tapping into the energy of someone who truly gets it—someone who’s navigated the same complexities, questions, and transitions you face. By the end of our work, you’ll leave grounded, clear, and aligned, carrying not just strategies, but the confidence, insight, and embodied presence to live boldly, fully, and unapologetically as a multidimensional human.

Integrated Coaching for Multidimensional Humans works because it’s real. It’s grounded in science, story, and lived experience. I’m living through what I’m coaching you through. And I’m not just here to cheer you on—I’m here to call you in.

🔮 Step Into Multitudes—Book A Free Discovery Call

This is your invitation to step fully into complexity and discover clarity and coherence. A free discovery call is a chance to explore:

• If we’re a fit for an enduring coaching relationship

• What’s possible for your present and future

• How we can co-create a path that honors all that you are

• Sliding scale pricing that keeps coaching accessible

Click the button below, email me, or connect with me on LinkedIn—let’s create coherence together.